Field of red poppies and wheat under overcast sky

Getting diagnosed and the support and tools from therapy “has completely transformed my life and has brought me so much clarity in my life.”

“Many therapists I have seen in the past offered the same two or three coping methods, which never worked for me. Sara has shown me new ways of communication that increased my emotional vocabulary and knowledge. I feel like I am not just coping in the moment, but understanding myself better in the long run too.”

“Sara is very warm and friendly, which makes it easy to talk to her, even about difficult subjects”

Pastel sky with light clouds and contrails at sunset.

“I have been able to be kinder with myself and have finally been able to express my own boundaries.”

Sunset sky with scattered clouds in pastel colors

“I appreciate how (Sara) is very gentle when giving constructive feedback or when trying to get me to see a different perspective. I have found that she has created a judgment-free space for me to be vulnerable and open about my experiences.”

“I'm fond of the honest and meaningful feedback I'm given.”

Sara “is were very empathetic and nurturing! I liked her use of self-disclosure as well. I personally really liked the more experiential interventions used.”

“With other therapists, it was like banging on a blockaded door trying to get in. Sessions with Sara are more like navigating an ocean as the waves come and go, choosing which storms to sail towards or away from as our comfort level dictated”

Night sky with Milky Way over a lake, surrounded by trees and shoreline.

“If we look at where I was at (the start of therapy) to where I am now, holy shit! What growth!”